Rock n Roll Las Vegas this Weekend!!!

I'm a little sick but I'm committed to try and complete it.

5k in 67 min 600 calorie burn. Jogged about two laps of it. Proud of myself. Now for a swim. <Elvia>

4 miles in 1.5 hours on treadmill. At a range of 2.6 to 2.8. 3.1 at the end. It hurt but felt good at the end. <Elvia> <Elvia>

LOSEAPALOOZA 2009

http://loseapalooza.com/

Check out this website and see how you to can help the fight against hunger and lose some pounds for good!

82 more days until Rock in Roll Las Vegas half marathon. I walked 4 miles last night and feel good. My calfs are sore but all around I am feeling good. I weighed in this morning and I am down to 357.something. :)

5202 steps <Elvia>

ohh my---90 days from half marathon

Yikes. I need to get crackin'!!! This week i aim to really work the ww program and walking at least an hour a day.

(2/3) I belonged to my self completly did I become capable of giving myself to another, of fing joy in desire, pleasure in our