Last night I spent it waking up every half hour worried that I slept in and did not make my 6:15am Bootcamp class. Alas it was 5:45am and I got my body up and rushed to the park where fit and chubbies got their asses kicked. I was worried if my body was able to handle what ever was tossed to me, but it was a good class. Everyone was supportive, including the gang at my WW meeting a half an hour later.
I was really aiming for a high weight loss since I flatlined last week. I should be happy that I lost another 1.6 pounds off this body but it still irked me a bit....well a lot. I know that it will happen slowly but surely but I would have hoped with all the extra on top of extra activity would have shown on that damn flat square.
I'm meeting my sis tonight to work out as we have planned to do every night this week. I am also going to change up my diet by eating 6 smaller meals instead of 3 big ones. I have been sticking to my WW points (ok except for one day) but even than I only used half my extra 35 I get for the week.
So I did some research last night at the bookstore and since I'm pre-diabetic anyway, I'm going to start eating like one. WW is great but I think I need something more detailed and specific to me. I really love livestrong.com it has a lot more tools to help you see your intake of food and your outtake of calories, by tracking all of my exercising.
There are two other things that could have stunted my weight loss: 1. I waited too long between meals sometimes. 2. Some days I don't think I ate enough. With all the exercising and activities I have been doing I think my body held on to gordura instead of burning it. So here goes nothing. I'm not jumping ship. I was successful before and back than I did not have perfect weeks. I just need to continue to push through and see what works for me.
Daily Affirmation: You kicked ass in class and did not complain. Keep up the good work.
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