Today was an unfocused day. It was a series of spurts I needed to get done. I think I made the mistake of waiting to long to eat my lunch. It was healthy but I could have cut back. My dinner was Chinese take out, and yes I did not order what I would have loved to order (bbq pork and orange chicken) but I could have had a lighter dinner. Today I was just over my points by 1.5. This week I really want to stay within my point range. I need to stay focused everyday and not let myself get into the self-distraction/destruction mind set. I also did not get my activity in. So I really need to push myself tomorrow.
I spoke to my dad this afternoon and the reason why I need to do this for myself became so clear. Sometime I want to block it out, but my family medical history is very ugly and I really need to wake up and see the reality. I think it would break my dad's heart if I developed the same medical problems he has been battling all these years. I also really need to step up and support him in his loss as well. Wake up, Elvia!
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